Resolution #2: Drink More Water

by darla on January 1, 2012

Resolution 2: Drink More Water

I resolve to:

  • Hydrate my body so I can operate at my highest capacity
  • Drink at least eight 8 oz. glasses of water each day
  • Carry a refillable, reusable water bottle with me
  • Don’t drink empty calories like soda and other sugary beverages
  • Cut out the image and paste it on your fridge, mirror or in your closet

If this is your resolution, too, let us know in the comments below.


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How much water to drink?

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Resolution #1: Practice yoga daily

by darla on December 30, 2011

Resolution 1: Practice Yoga Daily

I resolve to:

  • Practice at least 10 minutes – at home, at the studio, at work.
  • Commit to making it a daily priority in your life
  • Create a dedicate space to practice yoga
  • Cut out the image and paste it on your fridge, mirror or in your closet

If this is your resolution, too, let us know in the comments below.

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Happy Holidays, yogis!

by darla on December 25, 2011

What a year! I’ve been busy working on our ShareYoga.com redesign and more recently filling Christmas orders from our yoga store. We are planning to relaunch our website in early 2012 with new content and all new yoga products. The original store for Shareyoga.com was designed way back in 2006! That’s right, it’s our fifth year in business. And I’m so grateful to you: our loyal customers, contributors and vendors. May you find peace this holiday season.

Namaste,

Darla
Owner, ShareYoga.com

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Natural Summer Medicine Chest – Dr. Weil’s Daily Tip

by darla July 4, 2011

“When enjoying the outdoors this season, be prepared to protect yourself against common summer ailments. I have found the following to be naturally effective in preventing and treating a variety of summer afflictions: 1. Ginger: This may prevent motion sickness or nausea from other causes. 2. Stinging Nettles: By far the best remedy I know [...]

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Study: Yoga Improves Quality of Life After Cancer – TIME

by darla June 8, 2011

As any cancer survivor can attest, the side effects of many cancer treatments can often be overwhelming.  Now, what may seem obvious to many yogis – that yoga can improve sleep  and overall quality of life – has additional scientific back-up. Dr. Karen Mustian of the University of Rochester Medical Center designed a standardized program [...]

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