Interested in beginning meditation but don’t know where to start? The good news is that all you need is 5-10 minutes a day to get started.
Are you thinking to yourself, ‘Ten minutes, I don’t have an extra ten minutes a day! My life is already jam packed with work, family, social obligations, and I’m not even mentioning my growing to-do list”?
Well, what if I told you that the benefits of meditation include a reduction in stress, sharpened concentration, improved circulation – and as you get further into your practice you’ll experience a quieter mind, a more open and receptive heart, a sense of inner freedom – and perhaps even a streak of creativity that’ll help you make films like David Lynch. (Lynch has been practicing Transcendental Meditation for over thirty years.)
Sound good?
Here are six easy tips and meditation techniques for beginners that will help get you started.
6 Tips for People Who Don’t Have Time to Meditate – PickTheBrain
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