As reported via the Huffington Post:

In Indian prisons, the lotus position can truly help set you free.

According to the BBC, inmates in the Indian state of Madhya Pradesh are being freed early if they complete courses in yoga. The deal is as follows: for every 3 months a prisoner spends practicing yoga, he or she will cut their jail time by 15 days.

A state inspector general of prisons tells AFP: “Yoga is good for maintaining fitness, calming the behaviour, controlling anger and reducing stress.”

According to the Telegraph, one prisoner reported that his anger had subsided since taking up the practice, and that he plan to become a yoga teacher. After, that is, he’s released.

Indian Inmates Take Yoga Classes To Reduce Jail Time.

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Matthew Sanford says he wants to spread more info about the mind-body connection to the health-care industry. (Rubinstein Photo)Matthew Sanford was paralyzed in an auto accident 30 years ago. Today, he teaches yoga and works to educate the health industry on the importance of the mind-body connection. Read his story and be amazed and inspired.

Matthew Sanford links yoga’s self-awareness and healing | freep.com | Detroit Free Press

www.matthewsanford.com

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Study Yoga in Mysore – NYTimes.com

January 8, 2010

The New York Times mentioned Mysore today in a piece on the top places to visit in 2010. Yogis, what are your travel plans this year? Mysore? Costa Rica? Know of any great yoga retreats or weekends? Or will you be sticking close to home this year? Tell us in the comments
4. Mysore – You’ve [...]

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How to Avoid Practicing Yoga

Thumbnail image for How to Avoid Practicing Yoga December 2, 2009

It’s already December 2nd and so far I have practiced yoga zero times, to be honest, in the last 3 weeks. Zero. Zip. Zilch. Nada. My parents were in town for Thanksgiving for a week and just left yesterday. But that’s not why I didn’t practice yoga. There was plenty of down time while they [...]

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Yoga Promotes Weight Loss – Dr Weil’s Daily Health Tips

Thumbnail image for Yoga Promotes Weight Loss – Dr Weil’s Daily Health Tips November 30, 2009

One of my yogi friends recently explained the difference between practicing yoga and working out in the gym this way: When you workout in the gym you use your mind to exercise your body but with yoga you work your body in order to exercise and focus your mind. This mindfulness is what sets yoga [...]

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