darla

I AM the movie

by darla February 4, 2012

I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better? The filmmaker behind the inquiry is Tom Shadyac, one of Hollywood’s leading comedy practitioners and the creative force behind such blockbusters as “Ace Ventura,” [...]

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Resolution #3: Breathe

by darla January 4, 2012

Practice conscious, ocean breathing at least 5 minutes daily. When you realize you are stressed, use that as a reminder to return awareness to your breath. Learn and share the physical benefits to breathing. Learn and share the spiritual and emotional benefits to breathing.

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Resolution #2: Drink More Water

by darla January 1, 2012

I resolve to: Hydrate my body so I can operate at my highest capacity Drink at least eight 8 oz. glasses of water each day Carry a refillable, reusable water bottle with me Don’t drink empty calories like soda and other sugary beverages Cut out the image and paste it on your fridge, mirror or [...]

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Resolution #1: Practice yoga daily

by darla December 30, 2011

I resolve to: Practice at least 10 minutes – at home, at the studio, at work. Commit to making it a daily priority in your life Create a dedicate space to practice yoga Cut out the image and paste it on your fridge, mirror or in your closet If this is your resolution, too, let [...]

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Happy Holidays, yogis!

by darla December 25, 2011

What a year! I’ve been busy working on our ShareYoga.com redesign and more recently filling Christmas orders from our yoga store. We are planning to relaunch our website in early 2012 with new content and all new yoga products. The original store for Shareyoga.com was designed way back in 2006! That’s right, it’s our fifth [...]

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