April 19, 2010
This past weekend I had to visit the emergency room at our local hospital. (Thank goodness, we’re all okay.) Upon leaving, I was given a 7-page printout of Discharge Instructions. In addition to a summary of the prescriptions and their usage, the packet included a lengthy Pain Management section which included the breathing and visualization [...]
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April 5, 2010
Today on the Musings blog (a blog about mind, art, productivity and more), Koroush Dini MD, talks about how he defines meditation. He tries to define it simply ~ in 25 words or less ~ as:
Meditation is a regularly practiced focus on a pre-defined object.
The object could be a mantra, a physical object, the breath, [...]
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