by darla
August 31, 2010
Interested in beginning meditation but don’t know where to start? The good news is that all you need is 5-10 minutes a day to get started. Are you thinking to yourself, ‘Ten minutes, I don’t have an extra ten minutes a day! My life is already jam packed with work, family, social obligations, and I’m [...]
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by darla
August 31, 2010
Fellow yogi and teacher Jamie Elmer shares her observations on multitasking. She notes that multitasking helps the ego feel more important. “Look at how important I am. I have a million things to do all at once,” the ego thinks. But in reality when we instead have single pointed focus, we feel calmer and are [...]
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