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	<title>Share Yoga Blog &#187; meditation</title>
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	<description>share the om</description>
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		<title>16 Tycoons Agree to Give Away Fortunes &#8211; WSJ.com</title>
		<link>http://shareyoga.com/blog/meditation/spirit/16-tycoons-agree-to-give-away-fortunes-wsj-com/</link>
		<comments>http://shareyoga.com/blog/meditation/spirit/16-tycoons-agree-to-give-away-fortunes-wsj-com/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 18:10:38 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[spirit]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[philanthropy]]></category>
		<category><![CDATA[Share Yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1864</guid>
		<description><![CDATA[The billionaire founder of social network Facebook Inc. has agreed to give the majority of his wealth to charity, part of a broader group of rich entrepreneurs committing to philanthropy earlier in their lives. Mark Zuckerberg has signed onto the &#8220;Giving Pledge,&#8221; which asks its signatories to commit publicly to give away the majority of [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/spirit/16-tycoons-agree-to-give-away-fortunes-wsj-com/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A healthy self-awareness requires balance</title>
		<link>http://shareyoga.com/blog/meditation/spirit/a-healthy-self-awareness-requires-balance/</link>
		<comments>http://shareyoga.com/blog/meditation/spirit/a-healthy-self-awareness-requires-balance/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:15:54 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[spirit]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[self-awareness]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1841</guid>
		<description><![CDATA[I wanted to share this insightful post written by Andrea Marcum, Owner of U Studio Yoga in Los Angeles. Her mother, she shares, raised them in a &#8220;What will others think?&#8221; household. You may relate to her struggle to find balance between worrying what others will think versus those opposite of her &#8211; the ones [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/spirit/a-healthy-self-awareness-requires-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips for People Who Don’t Have Time to Meditate &#8211; PickTheBrain &#124; Motivation and Self Improvement</title>
		<link>http://shareyoga.com/blog/meditation/6-tips-for-people-who-don%e2%80%99t-have-time-to-meditate-pickthebrain-motivation-and-self-improvement/</link>
		<comments>http://shareyoga.com/blog/meditation/6-tips-for-people-who-don%e2%80%99t-have-time-to-meditate-pickthebrain-motivation-and-self-improvement/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 19:13:15 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[feeling overwhelmed]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1783</guid>
		<description><![CDATA[Interested in beginning meditation but don’t know where to start? The good news is that all you need is 5-10 minutes a day to get started. Are you thinking to yourself, ‘Ten minutes, I don’t have an extra ten minutes a day! My life is already jam packed with work, family, social obligations, and I’m [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/6-tips-for-people-who-don%e2%80%99t-have-time-to-meditate-pickthebrain-motivation-and-self-improvement/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Observations on Multitasking</title>
		<link>http://shareyoga.com/blog/meditation/observations-on-multitasking/</link>
		<comments>http://shareyoga.com/blog/meditation/observations-on-multitasking/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 04:07:19 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/meditation/observations-on-multitasking/</guid>
		<description><![CDATA[Fellow yogi and teacher Jamie Elmer shares her observations on multitasking. She notes that multitasking helps the ego feel more important. &#8220;Look at how important I am. I have a million things to do all at once,&#8221; the ego thinks. But in reality when we instead have single pointed focus, we feel calmer and are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evolution of the Emergency Room &#8211; Breathing Techniques for Pain Management</title>
		<link>http://shareyoga.com/blog/meditation/evolution-of-the-emergency-room-breathing-techniques-for-pain-management/</link>
		<comments>http://shareyoga.com/blog/meditation/evolution-of-the-emergency-room-breathing-techniques-for-pain-management/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:52:52 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[pranayama for pain]]></category>
		<category><![CDATA[yoga for pain]]></category>
		<category><![CDATA[yoga health benefits]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1756</guid>
		<description><![CDATA[This past weekend I had to visit the emergency room at our local hospital. (Thank goodness, we&#8217;re all okay.) Upon leaving, I was given a 7-page printout of Discharge Instructions.  In addition to a summary of the prescriptions and their usage, the packet included a lengthy Pain Management section which included the breathing and visualization [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/evolution-of-the-emergency-room-breathing-techniques-for-pain-management/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How do you define meditation?</title>
		<link>http://shareyoga.com/blog/meditation/how-do-you-define-meditation/</link>
		<comments>http://shareyoga.com/blog/meditation/how-do-you-define-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 17:19:02 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1735</guid>
		<description><![CDATA[Today on the Musings blog (a blog about mind, art, productivity and more), Koroush Dini MD, talks about how he defines meditation. He tries to define it simply ~ in 25 words or less ~ as: Meditation is a regularly practiced focus on a pre-defined object. The object could be a mantra, a physical object, [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/how-do-you-define-meditation/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are You Practicing the Law of Love?</title>
		<link>http://shareyoga.com/blog/meditation/spirit/are-you-practicing-the-law-of-love/</link>
		<comments>http://shareyoga.com/blog/meditation/spirit/are-you-practicing-the-law-of-love/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:02:51 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[spirit]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1689</guid>
		<description><![CDATA[New yogis (or those who are &#8220;yoga curious&#8221;) often wonder if Yoga is a religion. It is not. Regardless of your personal belief system, you can practice yoga. Yoga teachers need to understand this so that they can include people from all backgrounds and belief systems. If you attend a class where the teacher says [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/spirit/are-you-practicing-the-law-of-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Ten Ways to Find Your Magnificence During Tough Times &#124; Gail Lynne Goodwin&#8217;s Blog</title>
		<link>http://shareyoga.com/blog/meditation/spirit/my-top-ten-ways-to-find-your-magnificence-during-tough-times-gail-lynne-goodwins-blog/</link>
		<comments>http://shareyoga.com/blog/meditation/spirit/my-top-ten-ways-to-find-your-magnificence-during-tough-times-gail-lynne-goodwins-blog/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:52:10 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1691</guid>
		<description><![CDATA[Inspire Me Today is a great blog chock full of pragmatic action and inspiration. Today Gail shares the Top 10 Ways to Find Magnificence During Tough Times. One of my favs is #7 &#8211; Go do something for someone else. The fastest way to get unstuck is to reach out and help someone else in [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/spirit/my-top-ten-ways-to-find-your-magnificence-during-tough-times-gail-lynne-goodwins-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Doctor and Patient &#8211; How Mindfulness Can Make for Better Doctors &#8211; NYTimes.com</title>
		<link>http://shareyoga.com/blog/meditation/doctor-and-patient-how-mindfulness-can-make-for-better-doctors-nytimes-com/</link>
		<comments>http://shareyoga.com/blog/meditation/doctor-and-patient-how-mindfulness-can-make-for-better-doctors-nytimes-com/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:14:34 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1532</guid>
		<description><![CDATA[I found this article about mindfulness in the New York Times interesting. It talks about more and more physicians becoming disenchanted with their profession because of the many distractions on the job: cell phones, email, text messages, etc. These distractions take away from the joy of the work. I think this is a problem not [...]]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/meditation/doctor-and-patient-how-mindfulness-can-make-for-better-doctors-nytimes-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yoga Sutras of Patanjali</title>
		<link>http://shareyoga.com/blog/yoga/the-yoga-sutras-of-patanjali/</link>
		<comments>http://shareyoga.com/blog/yoga/the-yoga-sutras-of-patanjali/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:04:39 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sutras of patanjali]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1520</guid>
		<description><![CDATA[The Yoga Sutras of Patanjali The Threads of Union Translation by BonGiovanni Available at The Yoga Sutras of Patanjali.]]></description>
		<wfw:commentRss>http://shareyoga.com/blog/yoga/the-yoga-sutras-of-patanjali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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