A time comes in your life when you finally get it…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out – ENOUGH!
Editor’s Note: This is a guest post by Kat Rogers of Self Symmetry. Kat lives in Dallas where she teaches yoga and designs beautiful jewelry. She is pictured in the main picture to the right of this post. We have everything we could ever want and need. We have the ability to do anything we [...]
Fifteen million children die of hunger every year. Did you know that at this moment in time more than 500 million people are living in “absolute poverty” and more than 15 million children die of hunger every year? Let me say that again: Fifteen million children die of hunger every year. Fifteen million children. Die. [...]
The heart chakra is the fourth chakra and is located in the center of the chest. Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression, happiness, generosity and the love you have for yourself and others.
From the Yoga Studio to the Stadium February 9, 2012 How Yoga Benefits Pro Athletes (and You!) from the New York Giants yoga instructor As a yoga instructor to professional athletes, including the New York Yankees and current Super Bowl champions the Ne
Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice February 7, 2012 Avoiding yoga injuries “In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far, too fast. Learn how the power
Mayo Clinic: Weight Loss Tips February 3, 2012 Lose weight the healthy and natural way Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From the Wellness
Thoreau the Yogi February 9, 2012 “In a gentle way, you can shake the world.” – Gandhi This morning while reading the newspaper over breakfast at my hotel, I came across a review of a book I hadn’t heard of yet. The book, Quiet
Yoga Blossoms in NYC February 6, 2012 [Click video to view on YogaJournal.com...who isn't a fan of yoga in the wild jungles of New York?...] Filed under: videos, yoga Tagged: yoga journal