This past weekend I had to visit the emergency room at our local hospital. (Thank goodness, we’re all okay.) Upon leaving, I was given a 7-page printout of Discharge Instructions. In addition to a summary of the prescriptions and their usage, the packet included a lengthy Pain Management section which included the breathing and visualization [...]
A human being is part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole [of] nature in its beauty
— Albert Einstein, 1950Latest from Gaiam:
- Stand Up for a Strong Core
May 14, 2012
By The FIRM Master Instructor Susan Barnes You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end of anothe - Quiz: What Does Your Workout Wear Say About You?
May 9, 2012
The 4 C’s of fitness clothing Author: Kirsten Longnecker Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get Physica - Try the Mermaid Stretch For Your Core!
May 7, 2012
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner
- Stand Up for a Strong Core
Latest from Daily Cup of Yoga:
- For the love of lululemon?
May 14, 2012
…in case you were wondering what to do with all your lululemon bags… - 7 Ways to Maintain a Home Yoga Practice
May 12, 2012
Getting going can be the hardest part. Some mornings, like today, I've been up late the night before, man oh man my mind is all over the place, and I'm convinced my body is telling me to go - To Take the Posture is the Purpose of the Practice
April 23, 2012
"These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so the
- For the love of lululemon?
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