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	<title>Share Yoga Blog &#187; yoga</title>
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	<description>share the om</description>
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		<title>Resolution #2: Drink More Water</title>
		<link>http://shareyoga.com/blog/yoga/resolution-2-drink-more-water/</link>
		<comments>http://shareyoga.com/blog/yoga/resolution-2-drink-more-water/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:16:51 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1954</guid>
		<description><![CDATA[I resolve to: Hydrate my body so I can operate at my highest capacity Drink at least eight 8 oz. glasses of water each day Carry a refillable, reusable water bottle with me Don&#8217;t drink empty calories like soda and other sugary beverages Cut out the image and paste it on your fridge, mirror or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resolution #1: Practice yoga daily</title>
		<link>http://shareyoga.com/blog/yoga/resolution-1-practice-yoga-daily/</link>
		<comments>http://shareyoga.com/blog/yoga/resolution-1-practice-yoga-daily/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:59:35 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1945</guid>
		<description><![CDATA[I resolve to: Practice at least 10 minutes &#8211; at home, at the studio, at work. Commit to making it a daily priority in your life Create a dedicate space to practice yoga Cut out the image and paste it on your fridge, mirror or in your closet If this is your resolution, too, let [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Study: Yoga Improves Quality of Life After Cancer &#8211; TIME</title>
		<link>http://shareyoga.com/blog/yoga/study-yoga-improves-quality-of-life-after-cancer-time/</link>
		<comments>http://shareyoga.com/blog/yoga/study-yoga-improves-quality-of-life-after-cancer-time/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 19:49:08 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga & cancer]]></category>
		<category><![CDATA[yoga & depression]]></category>
		<category><![CDATA[yoga for cancer]]></category>
		<category><![CDATA[yoga for depression]]></category>
		<category><![CDATA[yoga health benefits]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1936</guid>
		<description><![CDATA[As any cancer survivor can attest, the side effects of many cancer treatments can often be overwhelming.  Now, what may seem obvious to many yogis &#8211; that yoga can improve sleep  and overall quality of life &#8211; has additional scientific back-up. Dr. Karen Mustian of the University of Rochester Medical Center designed a standardized program [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Vote now: What type of yoga poses best describe 2010?</title>
		<link>http://shareyoga.com/blog/yoga/type-of-yoga-poses-best-describe-2010/</link>
		<comments>http://shareyoga.com/blog/yoga/type-of-yoga-poses-best-describe-2010/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 19:33:41 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1880</guid>
		<description><![CDATA[It&#8217;s been quite a year around the planet. Looking back on this year&#8217;s challenges, events and general energy, how would you best describe the year 2010? Voting ends December 31, 2010, so vote now! Your vote counts! What type of yoga poses best represent 2010?Market Research]]></description>
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		<slash:comments>0</slash:comments>
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		<title>December 2010 Yoga Pose of the Month: Upward Facing Dog</title>
		<link>http://shareyoga.com/blog/yoga/yogaposes/dec2010-yoga-pose-of-the-month-upward-facing-dog/</link>
		<comments>http://shareyoga.com/blog/yoga/yogaposes/dec2010-yoga-pose-of-the-month-upward-facing-dog/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 13:00:58 +0000</pubDate>
		<dc:creator>laura.erdman-luntz</dc:creator>
				<category><![CDATA[asanas]]></category>
		<category><![CDATA[pose of the month]]></category>
		<category><![CDATA[upward facing dog pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1328</guid>
		<description><![CDATA[This month we are studying Urdhva Mukha Svanasana (Upward Facing Dog Pose).  I love this pose, especially if I am really engaging the back body and core well.  I feel strong and powerful from the pose.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How will you share yoga today?</title>
		<link>http://shareyoga.com/blog/yoga/how-will-you-share-yoga-today/</link>
		<comments>http://shareyoga.com/blog/yoga/how-will-you-share-yoga-today/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 22:44:45 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[free book]]></category>
		<category><![CDATA[yoga contest]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1855</guid>
		<description><![CDATA[How will you &#8220;share yoga&#8221; today? Comment &#038; let us know. Best entry will receive a yoga book from Share Yoga. Tweet Or if you prefer, you can tweet your response.You must include tag #yogabreak &#038; @shareyoga. Facebook Like Or if you prefer, you can comment your response on our Facebook page. Share the om. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga soothes fibromyalgia pain &#8211; CNN.com</title>
		<link>http://shareyoga.com/blog/yoga/body/yoga-soothes-fibromyalgia-pain-cnn-com/</link>
		<comments>http://shareyoga.com/blog/yoga/body/yoga-soothes-fibromyalgia-pain-cnn-com/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 06:58:55 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[yoga & depression]]></category>
		<category><![CDATA[yoga for depression]]></category>
		<category><![CDATA[yoga for fibromyalgia]]></category>
		<category><![CDATA[yoga for healing]]></category>
		<category><![CDATA[yoga for pain]]></category>
		<category><![CDATA[yoga health benefits]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1802</guid>
		<description><![CDATA[Via CNN: Fibromyalgia patients who aren&#8217;t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30 percent in more than half of the people who took it, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Noticed &#8211; Yoga Mats Falling Out of Favor &#8211; NYTimes.com</title>
		<link>http://shareyoga.com/blog/yoga/noticed-yoga-mats-falling-out-of-favor-nytimes-com/</link>
		<comments>http://shareyoga.com/blog/yoga/noticed-yoga-mats-falling-out-of-favor-nytimes-com/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 20:27:05 +0000</pubDate>
		<dc:creator>Share Yoga Editor</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1799</guid>
		<description><![CDATA[Noticed &#8211; Yoga Mats Falling Out of Favor &#8211; NYTimes.com.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Yoga DVDs? Share and win.</title>
		<link>http://shareyoga.com/blog/yoga/best-yoga-dvds-share-and-win/</link>
		<comments>http://shareyoga.com/blog/yoga/best-yoga-dvds-share-and-win/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 16:25:36 +0000</pubDate>
		<dc:creator>Share Yoga Editor</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[yoga DVD]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1795</guid>
		<description><![CDATA[Share Yoga’s October Contest for Breast Cancer Awareness Month What is your favorite at-home yoga DVD? Please share in the comments and you could win a free gift to complement your yoga practice.  We&#8217;re compiling a list of the top yoga DVDs and then we&#8217;ll have you, our readers, vote on them. We&#8217;ll then provide [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>Cambridge ‘yoga’ parking tickets have drivers in a twist &#8211; BostonHerald.com</title>
		<link>http://shareyoga.com/blog/yoga/cambridge-%e2%80%98yoga%e2%80%99-parking-tickets-have-drivers-in-a-twist-bostonherald-com/</link>
		<comments>http://shareyoga.com/blog/yoga/cambridge-%e2%80%98yoga%e2%80%99-parking-tickets-have-drivers-in-a-twist-bostonherald-com/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 21:46:22 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=1787</guid>
		<description><![CDATA[The city printed 40,000 yoga parking tickets as part of a public art project by artist-in-residence Daniel Peltz. There are new street signs explaining traffic rules in offbeat ways; “10,000 Excuses,” a mural of excuses given by ticketed drivers; and plush, stuffed “soft-boots” to give the ultimate parking penalty a warmer, fuzzier feel. Cambridge ‘yoga’ [...]]]></description>
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