by darla
January 4, 2012
Practice conscious, ocean breathing at least 5 minutes daily. When you realize you are stressed, use that as a reminder to return awareness to your breath. Learn and share the physical benefits to breathing. Learn and share the spiritual and emotional benefits to breathing.
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by darla
August 8, 2010
Pranayama – 2 Simple Breathing Practices Something we do every minute of every day can actually change our lives. Most of us pay little or no attention to the breath and yet just 3-5 minutes a day is enough to notice a difference. Here is a simple technique to create balance, ease your mind and [...]
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