From the category archives:

asanas

Ashtanga Primary Series

November 21, 2009

Ashtanga Primary Series.

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A totally new “mountain” pose

Thumbnail image for A totally new “mountain” pose November 16, 2009

Okay, technically it’s not mountain pose, but …

photo credit: a4gpa

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A different kind of tree pose

Thumbnail image for A different kind of tree pose August 31, 2009

Balancing in tree pose, you may imagine a wispy willow blowing in the wind as you try to stabilize your body and not tip over. Next time, instead imagine these green giants with huge green “feet” rooting down into the Earth.

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Warrior 2

Thumbnail image for Warrior 2 August 29, 2009

Love this image of a man in Warrior 2

Click here to view image

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July Pose of the Month: Parsva Konasana, Extended Side Angle Pose

Thumbnail image for July Pose of the Month: Parsva Konasana, Extended Side Angle Pose July 4, 2009

This month we are studying Parsva Konasana (Side-Angle Pose).  This pose is an intriguing one.  It is big and powerful yet one of the cooling, standing poses (a fact that eluded me for the first 15 years of my practice!)
Here are some ideas for studying the pose.   Please share if you have other ideas:
1.    Head [...]

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