asanas

July Pose of the Month: Parsva Konasana, Extended Side Angle Pose

Thumbnail image for July Pose of the Month:  Parsva Konasana, Extended Side Angle Pose by laura.erdman-luntz July 4, 2009

This month we are studying Parsva Konasana (Side-Angle Pose).  This pose is an intriguing one.  It is big and powerful yet one of the cooling, standing poses (a fact that eluded me for the first 15 years of my practice!) Here are some ideas for studying the pose.   Please share if you have other ideas: [...]

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3 Great Ways to Open Your Heart Chakra and Experience More Love

Thumbnail image for 3 Great Ways to Open Your Heart Chakra and Experience More Love by darla April 25, 2009

The heart chakra is the fourth chakra and is located in the center of the chest. Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression, happiness, generosity and the love you have for yourself and others.

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Downward Facing Dog – Adho Mukha Svanasana

by darla April 21, 2008

Resources: Downward Dog on About.com

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