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	<title>Share Yoga</title>
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	<description>share the om</description>
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	<itunes:summary>share the om</itunes:summary>
	<itunes:author>Share Yoga</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Share Yoga</itunes:name>
		<itunes:email>darlab@mac.com</itunes:email>
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	<managingEditor>darlab@mac.com (Share Yoga)</managingEditor>
	<copyright>ShareYoga.com 2013</copyright>
	<itunes:subtitle>share the om</itunes:subtitle>
	<itunes:keywords>yoga,meditation,asana,pranayama,visualization,shareyoga,wellness,relax,detox,stress,breathwork,spiritual,yogi</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
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		<rawvoice:location>Los Angeles, California</rawvoice:location>
		<rawvoice:frequency>Weekly</rawvoice:frequency>
		<item>
		<title>Opening Your Heart with Yoga</title>
		<link>http://shareyoga.com/blog/yoga/opening-your-heart-with-yoga/</link>
		<comments>http://shareyoga.com/blog/yoga/opening-your-heart-with-yoga/#comments</comments>
		<pubDate>Thu, 23 May 2013 01:08:21 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[cobra]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[heart opener]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[sphinx]]></category>
		<category><![CDATA[yoga for depression]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2879</guid>
		<description><![CDATA[“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi When I first started practicing yoga, I often would cry a lot (sob) during my practice. I didn&#8217;t really understand why this was happening and a part of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy Mother&#8217;s Day!</title>
		<link>http://shareyoga.com/blog/yoga/happy-mothers-day/</link>
		<comments>http://shareyoga.com/blog/yoga/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:00:41 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2861</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Let the beauty of what you love&#8230;</title>
		<link>http://shareyoga.com/blog/meditation/let-the-beauty-of-what-you-love/</link>
		<comments>http://shareyoga.com/blog/meditation/let-the-beauty-of-what-you-love/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:29:35 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[rumi]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2873</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Feeling Groovy Thoughts for May</title>
		<link>http://shareyoga.com/blog/yoga/3-feeling-groovy-thoughts-for-may/</link>
		<comments>http://shareyoga.com/blog/yoga/3-feeling-groovy-thoughts-for-may/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:16:14 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2862</guid>
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		<slash:comments>0</slash:comments>
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		<title>Moments of Silence</title>
		<link>http://shareyoga.com/blog/meditation/moments-of-silence/</link>
		<comments>http://shareyoga.com/blog/meditation/moments-of-silence/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 22:39:36 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[feeling overwhelmed]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2848</guid>
		<description><![CDATA[“In silence one can receive more because all one’s activities become concentrated at one point. There is only one real rhythm; in silence you hear it. When you live to the rhythm of this silence, you become it, slowly; everything you do, you do to it.” ~ Mother Meera My heart is saddened this week [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>You &amp; The Yamas: Take Our Quiz</title>
		<link>http://shareyoga.com/blog/yoga/you-the-yamas-take-our-quiz/</link>
		<comments>http://shareyoga.com/blog/yoga/you-the-yamas-take-our-quiz/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 19:49:53 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[yamas]]></category>
		<category><![CDATA[yogachat]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2830</guid>
		<description><![CDATA[How do your personal ethics inform your yoga practice? And, how does your yoga practice influence your ethics? Join us this Friday, April 12, at 10am PST on Twitter and take our quiz: You &#38; The Yamas. Come share your tips and techniques at our our weekly Yoga Chat on Twitter by following the hashtag #yogachat every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yogabreak, Episode 1: A Relaxing Visualization Exercise</title>
		<link>http://shareyoga.com/blog/yoga/yogabreak-episode-1-a-relaxing-visualization-exercise/</link>
		<comments>http://shareyoga.com/blog/yoga/yogabreak-episode-1-a-relaxing-visualization-exercise/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:36:18 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2227</guid>
		<description><![CDATA[Welcome to our first podcast: Yogabreak. Some of you may be familiar with Share Yoga’s yogabreak’s on Twitter. Throughout the day, on Twitter, we post simple yoga postures, meditations or breathing exercises. The goal being to give you a moment to de-stress, re-connect, and re-energize your body, mind and spirit. Now, this new audio, podcast [...]]]></description>
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		<slash:comments>3</slash:comments>
<enclosure url="http://media.blubrry.com/yogabreak/www.shareyoga.com/podcasts/yogabreak/Yogabreak-1.mp3" length="16309520" type="audio/mpeg" />
		<itunes:subtitle>Welcome to our first podcast: Yogabreak. - Some of you may be familiar with Share Yoga’s yogabreak’s on Twitter. Throughout the day, on Twitter, we post simple yoga postures, meditations or breathing exercises.</itunes:subtitle>
		<itunes:summary>Welcome to our first podcast: Yogabreak.



Some of you may be familiar with Share Yoga’s yogabreak’s on Twitter. Throughout the day, on Twitter, we post simple yoga postures, meditations or breathing exercises. The goal being to give you a moment to de-stress, re-connect, and re-energize your body, mind and spirit. Now, this new audio, podcast version of yogabreak, will bring a new dimension. Where you can step away from your computer, put on your headphones, close your eyes while you LISTEN to the yogabreak, and essentially practice yoga.

This week&#039;s episode is a Relaxing Visualization meditation.



To listen to the podcast, simply click the play button above or you can subscribe to YOGABREAK in iTunes.

Music from this week&#039;s show:


Where the Land Meets the Sky
Nocturne (Where The Land Meets The Sky) by SubtractiveLAD


Never Mess With Sunday by Yppah</itunes:summary>
		<itunes:author>Share Yoga</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>11:19</itunes:duration>
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		<item>
		<title>20 Uplifting Quotes on Yoga and Meditation</title>
		<link>http://shareyoga.com/blog/meditation/20-uplifting-quotes-on-yoga-and-meditation/</link>
		<comments>http://shareyoga.com/blog/meditation/20-uplifting-quotes-on-yoga-and-meditation/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:42:23 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[joseph campbell]]></category>
		<category><![CDATA[Krishnamurti]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[thich nhat hanh]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2219</guid>
		<description><![CDATA[&#8220;You must have a room or certain hour or so a day, where you don&#8217;t know what was in the newspaper that morning, you don&#8217;t know who your friends are, you don&#8217;t know what you owe anybody or what anyone owes you. This is a place where you can simply experience and bring forth what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Create Your Own Meditation Space</title>
		<link>http://shareyoga.com/blog/meditation/5-steps-to-create-your-own-meditation-space/</link>
		<comments>http://shareyoga.com/blog/meditation/5-steps-to-create-your-own-meditation-space/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 08:34:32 +0000</pubDate>
		<dc:creator>darla</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation space]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2202</guid>
		<description><![CDATA[Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Swami Sivananda I have found that having a dedicated meditation space has improved the consistency and duration of my meditation practice at home. Today, I am going to share five easy steps to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mala Beads: Meanings, Significance and Uses</title>
		<link>http://shareyoga.com/blog/meditation/mala-beads-meanings-significance-and-uses/</link>
		<comments>http://shareyoga.com/blog/meditation/mala-beads-meanings-significance-and-uses/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:42:20 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[gifts for yogis]]></category>
		<category><![CDATA[mala beads]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://shareyoga.com/blog/?p=2168</guid>
		<description><![CDATA[Introducing Mala Beads A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads, 54 beads, 27 beads, 21 or 19 beads. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single [...]]]></description>
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		<slash:comments>1</slash:comments>
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