This month we are studying Parsva Konasana (Side-Angle Pose). This pose is an intriguing one. It is big and powerful yet one of the cooling, standing poses (a fact that eluded me for the first 15 years of my practice!) Here are some ideas for studying the pose. Please share if you have other ideas: [...]
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
— Svatmarama, Hatha Yoga PradipikaLatest from Gaiam:
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The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner
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"These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so the
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