Posts tagged as:

feeling overwhelmed

The Power of Pranayama: Can learning to breathe heal your life?

Thumbnail image for The Power of Pranayama: Can learning to breathe heal your life? September 8, 2009

Yoga master Max Strom is one of the world’s leading proponents of healing with breath. This clip is the introduction to Max’s groundbreaking DVD entitled: Learn to Breathe, to Heal Yourself and Your Relationships.

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Music and Life

August 19, 2009

Did you catch this two minute (surprisingly inspirational) video by Trey Parker and Matt Stone? Entitled Music and Life, it features the voice of Alan Watts. Watts, who passed away in 1973, was a British philosopher, writer, and speaker, who held both a master’s degree in theology and a doctorate of divinity.

Read the entire article & watch the video here

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The Awakening (Author Unknown)

August 12, 2009

A time comes in your life when you finally get it…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out – ENOUGH!

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More Excuse Busters! from Coach Al’s Blog

February 24, 2009

I almost didn’t read this blog post because it said he was an “endurance sports” coach. You see, I really don’t think of myself as an endurance sports-type-a-gal. I mean I just don’t see myself climbing Mount Everest any time soon. But I sure am glad I took the time to read these tips from [...]

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7 Tips to Help When You Are Feeling Overwhelmed

February 20, 2009

1. STOP.
Stop whatever you are doing. Stop whatever you are trying to accomplish. Just stop. If you are driving, pull over. If you are at work, go into the bathroom, outside, or another private area. Allow your energy to catch up with you so you can become centered.
2. Breathe.
Breathing helps your nervous system calm down. [...]

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