Update 3/27/10: Max Strom’s book is now available. Click on the book cover image below to order via Amazon. Yoga master Max Strom’s highly anticipated first book, A Life Worth Breathing, is now available for pre-order on Amazon and will ship out April 2010. Reserve your copy on Amazon: A Life Worth Breathing: A Yoga [...]
What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.
— Pema ChodronLatest from Gaiam:
- Mayo Clinic: Weight Loss Tips
February 3, 2012
Lose weight the healthy and natural way Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From the Wellness - 7 Steps to Flat Abs! Mari’s Advanced Pilates Criss-Cross
February 1, 2012
It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works, because everything we do in Pilates is focused around t - Show Your Lower Body Some LOVE!
February 1, 2012
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this video. Ideally, deep stretching should be done after th
- Mayo Clinic: Weight Loss Tips
Latest from Daily Cup of Yoga:
- Sh!t Meditators Say?Tiny Devotions Giveaway
February 4, 2012
Looks like Tiny Devotions, the fabulous mala bead company, couldn’t help but take a little inspiration from Lululemon’s fabulous “Sh!t Yogis Say” parody. It’s all in good - 10 Simple Questions to Ask Before Buying a Yoga Mat
February 2, 2012
Looking for a new yoga mat? Here are 10 short and simple questions to ask yourself… How much do I want to spend? Do I really need a new yoga mat? How thick of a mat do I want? Do I really need a - Are you Weak or Tight?
February 1, 2012
{Isn’t this an amazing video of Joseph Encinia, 2011 World Champion of the Bishnu Ghosh Cup? He subscribes to a slightly different yoga philosophy of 99% practice, 1% theory…} —
- Sh!t Meditators Say?Tiny Devotions Giveaway
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