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pose of the month

July Pose of the Month: Parsva Konasana, Extended Side Angle Pose

Thumbnail image for July Pose of the Month: Parsva Konasana, Extended Side Angle Pose July 4, 2009

This month we are studying Parsva Konasana (Side-Angle Pose).  This pose is an intriguing one.  It is big and powerful yet one of the cooling, standing poses (a fact that eluded me for the first 15 years of my practice!)
Here are some ideas for studying the pose.   Please share if you have other ideas:
1.    Head [...]

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June Yoga Pose of the Month: Upward Facing Dog

Thumbnail image for June Yoga Pose of the Month: Upward Facing Dog June 4, 2009

This month we are studying Urdhva Mukha Svanasana (Upward Facing Dog Pose). I love this pose, especially if I am really engaging the back body and core well. I feel strong and powerful from the pose.

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