This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. –Dalai Lama
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
— Thich Nhat HanhLatest from Gaiam:
- Mayo Clinic: Weight Loss Tips
February 3, 2012
Lose weight the healthy and natural way Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From the Wellness - 7 Steps to Flat Abs! Mari’s Advanced Pilates Criss-Cross
February 1, 2012
It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works, because everything we do in Pilates is focused around t - Show Your Lower Body Some LOVE!
February 1, 2012
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this video. Ideally, deep stretching should be done after th
- Mayo Clinic: Weight Loss Tips
Latest from Daily Cup of Yoga:
- Sh!t Meditators Say?Tiny Devotions Giveaway
February 4, 2012
Looks like Tiny Devotions, the fabulous mala bead company, couldn’t help but take a little inspiration from Lululemon’s fabulous “Sh!t Yogis Say” parody. It’s all in good - 10 Simple Questions to Ask Before Buying a Yoga Mat
February 2, 2012
Looking for a new yoga mat? Here are 10 short and simple questions to ask yourself… How much do I want to spend? Do I really need a new yoga mat? How thick of a mat do I want? Do I really need a - Are you Weak or Tight?
February 1, 2012
{Isn’t this an amazing video of Joseph Encinia, 2011 World Champion of the Bishnu Ghosh Cup? He subscribes to a slightly different yoga philosophy of 99% practice, 1% theory…} —
- Sh!t Meditators Say?Tiny Devotions Giveaway
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