tips

5 Steps to Create Your Own Meditation Space

March 15, 2013
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Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Swami Sivananda I have found that having a dedicated meditation space has improved the consistency and duration of my meditation practice at home. Today, I am going to share five easy steps to [...]

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How to Avoid Practicing Yoga

December 2, 2009
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It’s already December 2nd and so far I have practiced yoga zero times, to be honest, in the last 3 weeks. Zero. Zip. Zilch. Nada. My parents were in town for Thanksgiving for a week and just left yesterday. But that’s not why I didn’t practice yoga. There was plenty of down time while they [...]

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7 Tips to Help When You Are Feeling Overwhelmed

February 20, 2009

1. STOP. Stop whatever you are doing. Stop whatever you are trying to accomplish. Just stop. If you are driving, pull over. If you are at work, go into the bathroom, outside, or another private area. Allow your energy to catch up with you so you can become centered. 2. Breathe. Breathing helps your nervous [...]

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Win $50! Share Yoga’s Best Motivational Yoga Tip Contest

December 12, 2008

How do you stay motivated? We all know that feeling at the end of our yoga practice when we feel peaceful, calm and centered. It’s the moment where you think, ah if I could just feel this good all the time. Unfortunately, we all also know that feeling when we haven’t practiced in a while, [...]

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10 Tips to have a better yoga session

October 22, 2008

Here’s a nicely summarized list of Yoga class best practices found online today. I would add one more tip: 11. Do not wear perfume to yoga class! Take a quick shower beforehand if you do have perfume on. 10 Tips to have a better yoga session | WhatAboutTheSTOREy.com – stuff you love buying, stories we [...]

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