December 2, 2009
It’s already December 2nd and so far I have practiced yoga zero times, to be honest, in the last 3 weeks. Zero. Zip. Zilch. Nada. My parents were in town for Thanksgiving for a week and just left yesterday. But that’s not why I didn’t practice yoga. There was plenty of down time while they [...]
Read the full article →
February 20, 2009
1. STOP.
Stop whatever you are doing. Stop whatever you are trying to accomplish. Just stop. If you are driving, pull over. If you are at work, go into the bathroom, outside, or another private area. Allow your energy to catch up with you so you can become centered.
2. Breathe.
Breathing helps your nervous system calm down. [...]
Read the full article →
