This month we are studying Urdhva Mukha Svanasana (Upward Facing Dog Pose). I love this pose, especially if I am really engaging the back body and core well. I feel strong and powerful from the pose.
The best way to find yourself is to lose yourself in the service of others.
— Mahatma GandhiLatest from Gaiam:
- From the Yoga Studio to the Stadium
February 9, 2012
How Yoga Benefits Pro Athletes (and You!) from the New York Giants yoga instructor As a yoga instructor to professional athletes, including the New York Yankees and current Super Bowl champions the Ne - Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice
February 7, 2012
Avoiding yoga injuries “In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far, too fast. Learn how the power - Mayo Clinic: Weight Loss Tips
February 3, 2012
Lose weight the healthy and natural way Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From the Wellness
- From the Yoga Studio to the Stadium
Latest from Daily Cup of Yoga:
- Thoreau the Yogi
February 9, 2012
“In a gentle way, you can shake the world.” – Gandhi This morning while reading the newspaper over breakfast at my hotel, I came across a review of a book I hadn’t heard of yet. The book, Quiet - Meet the Fockers of Wanderlust?SPEAKEASY 2011
February 6, 2012
Always let yourself wander… …because life's most beautiful moments come in the spaces… - Yoga Blossoms in NYC
February 6, 2012
[Click video to view on YogaJournal.com...who isn't a fan of yoga in the wild jungles of New York?...] Filed under: videos, yoga Tagged: yoga journal
- Thoreau the Yogi
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