This month we are studying Urdhva Mukha Svanasana (Upward Facing Dog Pose). I love this pose, especially if I am really engaging the back body and core well. I feel strong and powerful from the pose.
All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.
— Buddha
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