Sophia Dembling, author and yogi, shares her insights on how yoga DVDs have motivated her in her practice. Learn a few tips on practicing yoga with DVDs.
Editor’s Note: This is a guest post by Jennifer Pesce of YogaDeals.
Budget Asana
The beauty of yoga is that you can don’t need any fancy sneakers or super-high tech equipment to build strength, increase your flexibility or to find your center. In this case, less really is more! All you really need is about [...]