As any cancer survivor can attest, the side effects of many cancer treatments can often be overwhelming. Now, what may seem obvious to many yogis – that yoga can improve sleep and overall quality of life – has additional scientific back-up. Dr. Karen Mustian of the University of Rochester Medical Center designed a standardized program [...]
One common mistake is to think that one reality is THE reality. You must always be prepared to leave one reality for a greater one.
— Mother MeeraLatest from Gaiam:
- Stand Up for a Strong Core
May 14, 2012
By The FIRM Master Instructor Susan Barnes You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end of anothe - Quiz: What Does Your Workout Wear Say About You?
May 9, 2012
The 4 C’s of fitness clothing Author: Kirsten Longnecker Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get Physica - Try the Mermaid Stretch For Your Core!
May 7, 2012
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner
- Stand Up for a Strong Core
Latest from Daily Cup of Yoga:
- For the love of lululemon?
May 14, 2012
…in case you were wondering what to do with all your lululemon bags… - 7 Ways to Maintain a Home Yoga Practice
May 12, 2012
Getting going can be the hardest part. Some mornings, like today, I've been up late the night before, man oh man my mind is all over the place, and I'm convinced my body is telling me to go - To Take the Posture is the Purpose of the Practice
April 23, 2012
"These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so the
- For the love of lululemon?
Subscribe to Email Updates
Yogis on ShareYoga
- mia bartholomaeus on Michelle Williams Yoga Center to Aid Single Mothers plus 5 Ideas for Single Mom Yoginis
- Dispelling Some Myths About Yoga -- on Resolution #1: Practice yoga daily
- Sarah on I AM the movie
- suchi on July Pose of the Month: Parsva Konasana, Extended Side Angle Pose
- Miki on Resolution #1: Practice yoga daily
Tags
ahimsa Buddhism contest dalai lama Dr. Seuss Eckhart Tolle energy feeling overwhelmed gifts for yogis gratitude India inspiration karma yoga kindness law of attraction life love manifesting Max Strom meditation motivation peace philanthropy pranayama quote Rodney Yee Share Yoga spirituality students success tips tips & links travel video yoga yoga & cancer yoga & depression yoga at home yoga DVD yoga events yoga for depression yoga for kids yoga health benefits yoga on a budget yoga teachers