Last night, after a heated internal debate between my mind and my heart over the pros of attending yoga class versus the pros of watching America’s Next Top Model, my heart won out and I found myself stepping into a studio at Power Yoga in Santa Monica. Along with about 75 other Angelenos, I entered [...]
If you could but perceive the miraculous nature of your own reality in this particular moment that you call the present, how dazzled you would be, and how little you would think in terms of purposes. Your reality is purpose and knows itself. What a rich, undefined miracle exists in each of your beings now! You look at paintings-or a poem-and call them great. If you could feel the miraculous structure of your own being now, and appreciate it, how you would wonder!
— SethLatest from Gaiam:
- Stand Up for a Strong Core
May 14, 2012
By The FIRM Master Instructor Susan Barnes You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end of anothe - Quiz: What Does Your Workout Wear Say About You?
May 9, 2012
The 4 C’s of fitness clothing Author: Kirsten Longnecker Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get Physica - Try the Mermaid Stretch For Your Core!
May 7, 2012
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner
- Stand Up for a Strong Core
Latest from Daily Cup of Yoga:
- For the love of lululemon?
May 14, 2012
…in case you were wondering what to do with all your lululemon bags… - 7 Ways to Maintain a Home Yoga Practice
May 12, 2012
Getting going can be the hardest part. Some mornings, like today, I've been up late the night before, man oh man my mind is all over the place, and I'm convinced my body is telling me to go - To Take the Posture is the Purpose of the Practice
April 23, 2012
"These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so the
- For the love of lululemon?
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