yoga & depression

Study: Yoga Improves Quality of Life After Cancer – TIME

by darla June 8, 2011

As any cancer survivor can attest, the side effects of many cancer treatments can often be overwhelming.  Now, what may seem obvious to many yogis – that yoga can improve sleep  and overall quality of life – has additional scientific back-up. Dr. Karen Mustian of the University of Rochester Medical Center designed a standardized program [...]

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Yoga soothes fibromyalgia pain – CNN.com

Thumbnail image for Yoga soothes fibromyalgia pain – CNN.com by darla October 16, 2010

Via CNN: Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30 percent in more than half of the people who took it, [...]

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A Few Yoga Links Worth Sharing Today

by darla February 19, 2009

Every once in a while we run across links related to yoga, meditation, or personal growth and spirituality that we feel like sharing. It may be a news article, an inspiration, a tip or new product; and sometimes it’s just something mildly interesting or amusing. Since our name is SHARE yoga, we always aim to [...]

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