Yoga master Max Strom is one of the world’s leading proponents of healing with breath. This clip is the introduction to Max’s groundbreaking DVD entitled: Learn to Breathe, to Heal Yourself and Your Relationships.
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What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.
— Pema ChodronNow Reading
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