Posts tagged as:

yoga health benefits

Matthew Sanford links yoga’s self-awareness and healing

January 17, 2010

Matthew Sanford was paralyzed in an auto accident 30 years ago. Today, he teaches yoga and works to educate the health industry on the importance of the mind-body connection. Read his story and be amazed and inspired.
Matthew Sanford links yoga’s self-awareness and healing | freep.com | Detroit Free Press
www.matthewsanford.com

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The Power of Pranayama: Can learning to breathe heal your life?

Thumbnail image for The Power of Pranayama: Can learning to breathe heal your life? September 8, 2009

Yoga master Max Strom is one of the world’s leading proponents of healing with breath. This clip is the introduction to Max’s groundbreaking DVD entitled: Learn to Breathe, to Heal Yourself and Your Relationships.

Watch it here

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2 Yoga Poses for Tight Shoulders

September 4, 2009

Slouching over your computer all day can lead to some pretty painful repetitive stress injuries, such as carpal tunnel syndrome. The key is to take action before you feel pain and numbness in your hands and legs. Here are two yoga poses for tight shoulders. Set an alarm on your computer to remind you to get up and stretch for at least 5 minutes every hour.

Read the entire article & watch the video

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3 Yoga Poses to Improve Digestion

Thumbnail image for 3 Yoga Poses to Improve Digestion September 1, 2009

Cain Carroll describes three yoga poses that improve digestion. Watch, learn, digest.
Watch it here.

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Top 10 Reasons to Practice Yoga (Plus, in September it’s FREE!)

August 31, 2009

There has never been a better time to start practicing yoga because September has been designated National Yoga Month.

Plus, learn the Top 10 Reasons to Practice Yoga

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