June 8, 2011
As any cancer survivor can attest, the side effects of many cancer treatments can often be overwhelming. Now, what may seem obvious to many yogis – that yoga can improve sleep and overall quality of life – has additional scientific back-up. Dr. Karen Mustian of the University of Rochester Medical Center designed a standardized program [...]
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October 16, 2010
Via CNN: Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30 percent in more than half of the people who took it, [...]
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