Posts tagged as:

yoga health benefits

Max Strom’s First Book: A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace, and Healing

March 15, 2010

Yoga master Max Strom’s highly anticipated first book, A Life Worth Breathing, is now available for pre-order on Amazon and will ship out April 2010.
Reserve your copy on Amazon: A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace, and Healing

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Matthew Sanford links yoga’s self-awareness and healing

January 17, 2010

Matthew Sanford was paralyzed in an auto accident 30 years ago. Today, he teaches yoga and works to educate the health industry on the importance of the mind-body connection. Read his story and be amazed and inspired.
Matthew Sanford links yoga’s self-awareness and healing | freep.com | Detroit Free Press
www.matthewsanford.com

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The Power of Pranayama: Can learning to breathe heal your life?

Thumbnail image for The Power of Pranayama: Can learning to breathe heal your life? September 8, 2009

Yoga master Max Strom is one of the world’s leading proponents of healing with breath. This clip is the introduction to Max’s groundbreaking DVD entitled: Learn to Breathe, to Heal Yourself and Your Relationships.

Watch it here

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2 Yoga Poses for Tight Shoulders

September 4, 2009

Slouching over your computer all day can lead to some pretty painful repetitive stress injuries, such as carpal tunnel syndrome. The key is to take action before you feel pain and numbness in your hands and legs. Here are two yoga poses for tight shoulders. Set an alarm on your computer to remind you to get up and stretch for at least 5 minutes every hour.

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3 Yoga Poses to Improve Digestion

Thumbnail image for 3 Yoga Poses to Improve Digestion September 1, 2009

Cain Carroll describes three yoga poses that improve digestion. Watch, learn, digest.
Watch it here.

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