Here’s an experiment for you. Right now, slump in your seat (or continue slumping if you already are! ☺) Take a breath. Think about something you want to do in your life that might take some work. How do you feel about it? Are you ready to leap up and take even one action step? Now, sit up tall. Feel the length in the spine, the openness in your heart. Take a deep breath and again think about what you want?
The weak can never forgive. Forgiveness is the attribute of the strong.
— Mahatma GandhiLatest from Gaiam:
- Stand Up for a Strong Core
May 14, 2012
By The FIRM Master Instructor Susan Barnes You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end of anothe - Quiz: What Does Your Workout Wear Say About You?
May 9, 2012
The 4 C’s of fitness clothing Author: Kirsten Longnecker Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get Physica - Try the Mermaid Stretch For Your Core!
May 7, 2012
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner
- Stand Up for a Strong Core
Latest from Daily Cup of Yoga:
- For the love of lululemon?
May 14, 2012
…in case you were wondering what to do with all your lululemon bags… - 7 Ways to Maintain a Home Yoga Practice
May 12, 2012
Getting going can be the hardest part. Some mornings, like today, I've been up late the night before, man oh man my mind is all over the place, and I'm convinced my body is telling me to go - To Take the Posture is the Purpose of the Practice
April 23, 2012
"These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so the
- For the love of lululemon?
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