Resolution #3: Breathe

by darla on January 4, 2012

Breathe consciously

  • Practice conscious, ocean breathing at least 5 minutes daily.
  • When you realize you are stressed, use that as a reminder to return awareness to your breath.
  • Learn and share the physical benefits to breathing.
  • Learn and share the spiritual and emotional benefits to breathing.

Tagged as: breath, pranayana, Resolution

Article by Darla Brown

Darla Brown is the founder of Share Yoga. Darla's love of yoga started over 20 years ago. She has studied with Master Yoga Teacher Max Strom. Darla has written 161 awesome articles for Us.

{ 1 comment… read it below or add one }

Natasha Joseph February 21, 2012 at 7:20 am

Hi Darla, I have noticed the changes in my breath when I am (it is slow) and when I angry (I breathe faster) – I am trying to be more conscious of it. But can you explain what you meant by sharing the spiritual and emotional benefits to breathing?

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