Article by Darla Brown
Darla Brown is the founder of Share Yoga. Darla's love of yoga started over 20 years ago. She has studied with Master Yoga Teacher Max Strom. Darla has written 161 awesome articles for Us.
I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence. “Mama keeps whites bright like the sunlight, Mama’s got the magic of Clorox 2.”
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The 4 C’s of fitness clothing Author: Kirsten Longnecker Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get Physica - Try the Mermaid Stretch For Your Core!
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The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner
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"These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so the
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